20 Fitness Trends for 2016

Eastern Medicine

Eastern Medicine

At the moment people are finding relief in Eastern medicines. It is believed that they can cure chronic diseases. And another good thing is, they can be taken as foods.

Stretching Classes

People in gym warming up stretching

Almost everyone goes for a little bit stretching – at least once or twice a day. With time it’s getting more formal. People are getting themselves enrolled into fitness classes more than any time before.

Nutritional Beauty

Nutritional Beauty jp

Instead of depending on chemical substances, people are relying on healthy foods. They are bringing big changes to their eating habit, ensuring appetite and beauty at the same time.